Keto

Keto Recipes

BREAKFAST

CREAM CHEESE PANCAKES

• 2 oz cream cheese
• 2 eggs
• vanilla / cinnamon

SAUSAGE EGG + CHEESE
LASAGNA

• scrambled eggs
• sausage links
• cream cheese pancakes
• cheese

SAUSAGE EGG + CHEESE KETO SANDWICH

• scrambled egg
• sausage patties
• cheese

LUNCH / DINNER

STUFFED PEPPERS + SAUCE

• Poblanos / Sweet Peppers
• Mild Sausage (1lb)
• Cream Cheese (1 block)
• Mozzarella (1.5 cups)
• Bacon
• Sauce

ZUCCHINI + MEAT SAUCE

• Sautéed zucchini
• Meat sauce
• Parmasean

BLT

• Oopsie Rolls
• bacon
• tomato
• mayo

PISTACIO LAMB CHOPS

• 2 racks of lamb
• 1 tsp herbes de Provence
• salt + pepper
• 2/3 c pistachio
• 2 tbsp pork rines
• 1 tbsp butter

ACORN SQUASH BISQUE

• 2 acorn squash
• 1/2 cup half + half
• 2.5 c chicken broth
• 1 onion
• cinnamon
• bacon

ZUCCHINI NUTMEG BISQUE

• 4 zucchini
• 1 onion
• 1/2 c butter
• 2.5 c chicken broth
• 1 c heavy whipping cream
• salt, basil, pepper
• 1/4 tsp nutmeg

EGPLANT CASSAROLE

• eggplant
• meat sauce
• parmasean
• provolone/mozarella

CRACK CHICKEN

• shredded chicken
• cream cheese
• 1 pkg Ranch seasoning
• Frank's Red Hot

WINGS

• 1/2 c butter
• 1/2 c Franks Red Hot
• Parmasean

CHICKEN + MUSHROOMS

• Rotisseri Chicken
• Mushrooms
• Lemon

CRISPY SKINNED CHICKEN
+ PEPPER PAN SAUCE

• Chicken thighs with skin
• 1 shallot, minced
• 1 tsp flour
• 1/2 c chicken broth
• 1/4 c chopped pickled hot • cherry peppers, plus 1/4 cup brine
• 1 tbsp butter, chilled
• 1 tsp thyme, minced
• Salt + pepper

CAVEMAN CHILI

• 8 bacon
• 2 lbs Pork
• 1 Onion
• 1 Green Pepper
• 6 oz Tomato Paste
• 1 can Diced Tomatoes, drained
• 1 pk Chili Seasoning
Salt, pepper, garlic powder, onion powder

SPAGHETTI SQUASH + MEAT SAUCE

• mushrooms
• zucchini

CROCKPOT

PORK RIBS + KRAUT

• Sauerkraut
• Country Pork Ribs
• Butter

LEMON CHICKEN

• 6 chicken thighs
• 1 tsp oregano
• 1/2 tsp salt
• 1/4 tsp pepper
• 2 tbsp butter
• 1/4 cup water
• 3 tsp lemon juice
• 2 garlic cloves, minced
• 1 chicken bouillon