TRIMBLE TECH VISUAL ARTS
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Keto Recipes

BREAKFAST
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​CREAM CHEESE PANCAKES

  • 2 oz cream cheese
  • 2 eggs
  • ​vanilla / cinnamon
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SAUSAGE EGG + CHEESE
LASAGNA

  • scrambled eggs
  • s
ausage links
  • 
cream cheese pancakes
​  • 
cheese
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​SAUSAGE EGG + CHEESE KETO SANDWICH

  • scrambled egg
  • s
ausage patties
​  • 
cheese
LUNCH / DINNER
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STUFFED PEPPERS + SAUCE

  • Poblanos / Sweet Peppers
  • Mild Sausage (1lb)
  • Cream Cheese (1 block)
  • Mozzarella (1.5 cups)
  • Bacon
​  • ​Sauce
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​ZUCCHINI + MEAT SAUCE

  • Sautéed zucchini
  • Meat sauce
​  • ​Parmasean
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​BLT

  • Oopsie Rolls
  • bacon
​  • tomato
​​  • mayo
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PISTACIO LAMB CHOPS

• 2 racks of lamb
• 1 tsp herbes de Provence
• salt + pepper
• 2/3 c pistachio
• 2 tbsp pork rines
​• ​1 tbsp butter

​
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ACORN SQUASH BISQUE

• 2 acorn squash
• 1/2 cup half + half
• 2.5 c chicken broth
• 1 onion
• cinnamon
​• ​bacon
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ZUCCHINI NUTMEG BISQUE

​• 4 zucchini
• 1 onion
• 1/2 c butter
• 2.5 c chicken broth
• 1 c heavy whipping cream
• salt, basil, pepper
• 1/4 tsp nutmeg
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EGPLANT CASSAROLE

• eggplant
​• meat sauce
​• parmasean
​• ​ provolone/mozarella
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CRACK CHICKEN

• shredded chicken
• cream cheese
• ​1 pkg Ranch seasoning
• Frank's Red Hot
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WINGS

• 1/2 c butter
• 1/2 c Franks Red Hot
​• Parmasean
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CHICKEN + MUSHROOMS

• Rotisseri Chicken
• Mushrooms
​• Lemon
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CRISPY SKINNED CHICKEN
+ PEPPER PAN SAUCE
​
• Chicken thighs with skin
• 1 shallot, minced
• 1 tsp flour
• 1/2 c chicken broth
• 1/4 c chopped pickled hot • cherry peppers, plus 1/4 cup brine
• 1 tbsp butter, chilled
• 1 tsp thyme, minced
• ​Salt + pepper
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CAVEMAN CHILI

​• 8 bacon
• 2 lbs Pork
• 1 Onion 
• 1 Green Pepper
• 6 oz Tomato Paste
• 1 can Diced Tomatoes, drained
• 1 pk Chili Seasoning
Salt, pepper, garlic powder, onion powder
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SPAGHETTI SQUASH + MEAT SAUCE

  • mushrooms
  • zucchini
CROCKPOT
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PORK RIBS + KRAUT

• Sauerkraut
• Country Pork Ribs
• Butter
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LEMON CHICKEN

• 6 chicken thighs
• 1 tsp oregano
• 1/2 tsp salt
• 1/4 tsp pepper
• 2 tbsp butter
• 1/4 cup water
• 3 tsp lemon juice
• 2 garlic cloves, minced
• ​1 chicken bouillon
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KEILBASA + KRAUT

• Sauerkraut
• Keilbasa
• Butter
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BRATS PEPPERS + ONIONS

• Brats
• 2 Green Peppers
• 1 Onion
• 1 can tomato paste
SIDES + SUCH
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OOPSIE ROLLS

• 3 large eggs
​• 3 oz cream cheese
​• 1/8 tsp cream of tartar
​• ​1/8 tsp salt
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ARTICHOKE

• steam 20 mins
• salt + butter
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CHICKEN STOCK

• rotisserie chicken bones
• celery + onion
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KALE CHIPS

• olive oil + salt
• bake 350
​• 15 mins
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DEVILED EGGS

• 6 eggs
• 1/4 c mayonnaise
• 1 tsp white vinegar
• 1 tsp yellow mustard
• ​1/8 tsp salt
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ROASTED VEGGIES

• zucchini
​• mushrooms
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SAUCE

• homemade sauce
• green pepper
​• ground beef or turkey
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VEGGIES + RANCH

• Cucumber
• broccoli
• tomato
​• peppers
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ROASTED ACORN SQUASH

• quartered
• coconut oil
• cinnamon
• roast 40 mins
Copyright © 2020 A Vallecorsa
  • HOME
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  • CONTACT